Breathe, Visualise, Win: The Mindset of Champions with Grant Giles

In this episode, Sebastian chats with Grant Giles, a top-notch coach for athletes. They dive into why grounding is key and explore Grant's unique ways to help athletes hit their targets. Grant shares how being in tune with your body, using visualization, breathing techniques, and hypnotherapy are all part of his toolkit. They also cover bigger topics like personal integrity, dealing with trauma and conditioning, and chasing meaningful goals. Plus, they sprinkle in some philosophical and spiritual insights, making it a thought-provoking talk on unlocking human potential and living your best life. 01:44 Custom Approach for Athletes 06:06 Applying Techniques Beyond Sports 08:58 Conditioning and Childhood Influences 17:25 Personal Integrity and Self-Talk 22:27 The Role of Coaches and Mentors 35:29 The Importance of Spatial Awareness 39:51 Struggles in School and Building Resilience 40:33 Exploring the Concept of Automaticity 45:22 The Power of Now and Living in the Present 48:53 The Role of Writing in Self-Discovery 55:18 The Mystery of Consciousness and Shared Knowledge 01:07:33 Finding Meaning and Overcoming Depression 01:11:37 Curiosity and the Joy of Exploration Check out Grant's website here: https://www.grantgiles.com.au Connect with Grant below E-mail: grant@aeromaxteam.com Facebook: https://facebook.com/grantgilescoach Instagram: https://www.instagram.com/grantdavidgiles/ Check out Clearlight Saunas here: https://infrared-sauna.com.au Connect with The Helsi Show here: thehelsishow.com IG: https://instagram.com/thehelsishow About the Podcast: Discover how creativity can unlock deeper emotional connections and transform your mindset. This podcast dives into the power of art, the intersection of grief and love, and how intentional living shapes our reality. From navigating the challenges of podcast advertising to mastering discipline and gratitude, you'll gain fresh insights and practical advice to inspire growth and empowerment. Don’t miss out on the transformative conversations that can shift your perspective and elevate your life!