Revitalizing Your Health with Ancient Future Medicine with Dr. Marc Cohen

Unlocking Holistic Wellness: Exploring Ancient Future Medicine In this enlightening conversation, Dr. Marc Cohen, a professor of health sciences, shares his vast knowledge on practices like ancient future medicine which includes hot and cold bathing, the use of honey, herbs, and psychedelics. Dr Marc is a medical doctor, university professor, author, poet, entrepreneur, wellness trailblazer and perpetual student of life, trying to co-create a wellness culture that infects the world with good health. In this episode, he explains the concept of thermoregulation, the importance of hydration, and how cultural habits can influence wellness. Dr. Cohen also introduces his products associated with filtered water and shares intriguing insights about the workings of bees and honey production. Throughout the talk, he underscores the potential of simple practices like dancing, yoga, resourceful rest, and hydration in enhancing overall wellness. Tune in til the end of the episode to hear a bonus poem especially written by Dr. Cohen! 01:03 Exploring the Concept of Ancient Future Medicine 02:11 The Challenges of Modern Medicine and the Value of Ancient Practices 03:57 The Power of Honey and Fermentation in Ancient Future Medicine 07:32 The Ancient Art of Making Mead and Oxymorons 09:57 The Commercial Challenges and Opportunities of Ancient Future Medicine 11:12 The Importance of Bees and Honey in Ancient Future Medicine 31:36 The Psychological Effects of Stress and Adaptation 33:07 The Power of Sauna and Ice Bathing 53:11 The Importance of Wellness Culture and Lifestyle Connect with Dr. Marc Cohen on LinkedIn here: https://www.linkedin.com/in/profmarccohen/ Check out Dr. Marc's website here: https://www.drmarc.co Checkout Clearlight Saunas here: https://infrared-sauna.com.au Connect with The Helsi Show here: IG: https://instagram.com/thehelsishow