Pathways to Wellness: Tips for a Healthier Life with Jason Gilbert

Healthy Habits for Lifelong WellnessIn this episode of The Helsi Show, Sebastian engages in an in-depth conversation with Jason Gilbert, a health expert who has had a significant impact through his own show and many years of practice in different countries. Jason shares his insights on living a healthy lifestyle, offering practical advice and discussing the importance of educating people early on about health.The discussion delves into the importance of investing in one's health, the pitfalls of modern lifestyles, and the role of diet, exercise, and mental well-being. Jason also emphasizes the need for personalized health approaches and highlights the significant role of gut health.00:00 Introduction and Guest Background01:14 Early Influences and Health Lessons03:45 Personal Health Challenges and Lessons05:05 The Importance of Health Investment09:38 Understanding the Medical System18:04 Defining True Health24:26 Gut Health and Its Importance28:45 Personalized Health Approaches31:38 Personalized Health Journey32:17 Empowering Yourself with Knowledge33:13 Importance of Comprehensive Health Tests34:13 Investing in Your Health39:36 The Role of Functional Medicine45:13 Healthy Habits and Longevity53:42 Practical Health Tips and Final ThoughtsConnect with Jason Gilbert via his website here: https://jasongilbert.com.auInstagram ► https://instagram.com/jasongilbertofficialCheckout Clearlight Saunas here: https://infrared-sauna.com.auConnect with The Helsi Show here:IG: https://instagram.com/thehelsishow