Why the Time of the Day Matters for All Things Health & Well Being

In this episode of the Helsi Show, host Johannes sits down with Greg, an expert in light biology and chronobiology. Greg, a PhD holder in sleep, nutrition, and metabolism, discusses how our body's intrinsic rhythms, such as circadian rhythms, affect our health and performance. The conversation explores the impacts of light exposure, timing of activities, and nutrition on these biological clocks.

Greg emphasizes the importance of optimizing daily routines according to one's chronotype and provides practical advice on managing light exposure, exercise, and meal timings to enhance overall well-being. He also touches on the implications of these concepts for shift workers and highlights the relevance of chronobiology in the medical field.

04:03 Understanding Chronobiology and Circadian Rhythms 11:33 Differences in Biological Rhythms Between Men and Women 19:02 Practical Applications of Chronobiology 35:25 Understanding Cortisol and Blood Sugar 35:58 Optimal Eating Windows and Meal Timing 36:47 Who Should Avoid Time-Restricted Eating? 38:52 Caffeine and Alcohol: Guidelines for Consumption 43:43 Personalizing Caffeine and Alcohol Intake 47:50 Cold Water Immersion: Benefits and Best Practices 55:07 Sauna Use: Timing and Health Benefits 59:18 Chronobiology and Its Impact on Health 01:02:56 Final Thoughts and Practical Recommendations

Connect with Greg via his website here: gregpotterphd.com Listen to the Reason & Wellbeing podcast here: https://podcasts.apple.com/gb/podcast/reason-wellbeing/id1690563973 Instagram ► https://www.instagram.com/gregpotterphd/

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