Can Natural Medicine Really Help? A Conversation on Sleep, Stress and Hormones with Katie Gregory

In this episode of The Helsi Show, Sebastian sits down with Katie Gregory —qualified naturopath, nutritionist, and founder of Whole Alchemy — for a powerful and wide-ranging conversation on the role of natural medicine in modern healthcare. From the ancient roots of naturopathy to today’s integrative approaches, Katie shares her personal journey, clinical insights, and compassionate perspective on what it really means to support the body holistically. 🌿 What We Cover: How naturopathy fits into (and supports) conventional medicine Why sleep struggles are more complex than they seem The impact of EMFs, devices, and blue light on your melatonin Herbs and habits that gently support deep rest The emotional root causes behind physical symptoms Fertility and preconception care: what most people don’t realize The stress-pain-sleep cycle and how to break it Menopause as a powerful transition (not just a problem!) The missing “village” in modern parenting—and what we can do about it Hydration, nutrition, and the underrated power of nature 💬 Memorable Quote: "We all have tools in our toolbox—medicine isn't either-or. It's about using what works for the person in front of you." – Katie Gregory 📚 Resources & Mentions: Katie’s clinic: WholeAlchemy.com Instagram: @wholealchemy Recommended reading: Clinical Naturopathic Medicine by Leah Hechtman The Plant Clinic by Erin Lovell Verinder The Body Keeps the Score by Bessel van der Kolk 🌐 Connect with Katie: Website: wholealchemy.com.au Email: hello@wholealchemy.com Location: In-person consultations at Sattva Life Studio (Avalon Beach, NSW) + virtual appointments Australia-wide ❇️ About the Podcast Discover how creativity can unlock deeper emotional connections and transform your mindset. This podcast dives into the power of art, the intersection of grief and love, and how intentional living shapes our reality. From navigating the challenges of podcast advertising to mastering discipline and gratitude, you'll gain fresh insights and practical advice to inspire growth and empowerment. Don’t miss out on the transformative conversations that can shift your perspective and elevate your life! 🎧 Listen & Subscribe: If you enjoyed this conversation, leave a review or share it with someone who might benefit from a more natural approach to health.