Hot & Cold Sauna Bathing Techniques With Dr Marc Cohen
April 9, 2021
Listen on:
We talk to Dr. Marc Cohen, a medical doctor and a university professor, who teaches his techniques on how to enhance the sauna experience, how to prolong the time within a sauna or ice bath to be "comfortably uncomfortable", and this basic sauna bathing framework to maximise the therapeutic benefits of a sauna.
Want to suggest a podcast guest or topic?
Get in touch if you would like to suggest a podcast guest, topic,
or book one of Johannes or Sebastian to speak at your next event.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.