Why Red Light Therapy and the Science of Light helps your Wellbeing with Johannes Kettelhodt

Discover how harnessing the power of light can be a pathway to enhanced vitality.Dive into the world of Red Light Therapy and the fascinating science of light's impact on our health and wellbeing with The Helsi Show co-host Johannes Kettelhodt. From enhancing our skin's radiance to optimizing our circadian rhythms, red light therapy offers a spectrum of benefits, listen as Johannes shares with us the transformative effects of light on our bodies.In this episode you’ll also hear:the precision of light as a tool to target specific areas of the human bodyhow light can activate certain parts of cells and organswhy understanding these wavelengths can lead to new health benefitshow to use light without over exposure, not all light is goodwhy morning sunlight is so important for your body + mindCheckout Clearlight Saunas hereConnect with The Helsi Show here:IG: @thehelsishowContinue the conversation with Johannes Kettelhodt here:IG: @johannes_kett